Fitness
How to tune up your bicycle
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How to Tune Up Your Bike (with Video) Today we’ll learn how to tune up your bike, which I’d recommend doing at least once a year, or even every few months
Fitness
Snowshoeing for fun and fitness
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Snowshoeing – Fun Fitness for Fifties Plus When thinking about winter activities that can bring satisfaction and  provide  aerobic health benefits
Fitness
Stay fit with cross-country skiing
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Cross-Country vs. Downhill Skiing: Which Makes You More Fit? Looking for a good way to get outside and get some exercise during the cold-weather months?
Fitness
Surprising Fitness Tips Experts Want You to Know About
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Fitness Pros Swear By These 35 Best Workout Tips Want to know the secrets to getting a fit-as-hell body in record time? We did too, so we went straight
Fitness
14 ways to make your fitness goals stick
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7 Things You Can Do to Stick to Your Fitness Goals If you’ve been hitting the gym strong at the beginning of the year, and refuse to be another mid-March
Fitness
Perfect Your Form: How To Do Squats Like A Pro
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How to Do Squats (Video): Proper Squat Form Anyone Can Master As babies, we must learn how to squat before we learn to stand or walk—and as adults, we
Fitness
How to choose the best exercise DVDs
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Top 10 Best Workout DVDs to Buy Online 2020 There are lots of different workouts that will help you attain peak physical condition. They vary in time