Healthy Eating
Ask the Expert: Registered dietitian Karie Quinn
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Ask the Expert: Registered dietitian Karie Quinn Source: Web exclusive, April 2011 We invited Karie Quinn, a registered dietitian in Grande Prairie, Alta.
Healthy Eating
Why a Harvard Professor is Calling Coconut Oil Pure Poison
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Why a Harvard professor is calling coconut oil A lecture from a Harvard professor blasting the popularity of coconut oil has gone viral on , garnering
Healthy Eating
Who Is Right? Is Red Meat Good Or Bad For You?
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Controversial Studies Say It’s OK to Eat Red Meat Editor's note: This story was updated Oct. 7, 2019 with a report from the New York Times about a
Healthy Eating
Where Does Your Food Come From? Canada
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10 Foods “Born and Made in Canada” Canada is a multi-cultural country with many influences when it comes to their cuisine.  When you ask a Canadian: “what
Healthy Eating
Which Breakfast Foods Are Best For You?
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What Are the Healthiest Breakfasts? Breakfast is more than just eggs, bacon, and toast, or funny-face pancakes with strawberry lips. It'
Healthy Eating
What Is Ghee? Everything You Need to Know About Clarified Butter
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Ghee: A Nutty Butter With Indian Origins Ghee (pronounced GEE with a hard G), the Hindi word for “fat,” can be used as a synonym for clarified
Healthy Eating
Vegetables: 3 Creative Cooking Tips to Fix Your Veggie Boredom
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Revamp Your Veggies With These Recipe And Snack Ideas Photo by Dave Bradley Photography/Getty Images We don't need to tell you to eat more vegetables—there'
Healthy Eating
Turn Up The Heat: The Health Benefits of Spicy Food
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The Health Benefits of Spicy Foods Spicy foods have become increasingly more popular over the years. In fact, more than 62 percent of people say they enjoy spicy food.
Healthy Eating
This Will Keep You On Track To Eat Healthy Over The Holidays
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Healthy Holiday Food Hacks to Keep You On Track This Season The good news: the average American only gains one pound during the weeks between Thanksgiving and Christmas.
Healthy Eating
The Trick to Having a Good Relationship With Junk Food
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The Trick to Having a Good Relationship With “Junk Food” IT'S CALLED JUNK FOR A REASON, PEOPLE! For many so-called “ junk food addicts,” it comes