Nutrition
What product labels really mean
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What product labels really mean Source: Web exclusive, December 2010 Have you ever stood in the grocery store aisle staring blankly at a product wondering
Nutrition
Jordana Hart: Why This Nutritionist Believes Eating Is All About Moderation
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3 Days Weekend Yoga Retreat in Ontario, Canada The Yoga Weekend is not just about yoga. There will be tons of opportunities to relax or take advantage
Nutrition
Adaptogens and Medicinal Mushrooms: 5 Superfood Shrooms to Try
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What to Know Before You Start Adding Mushrooms to Your Morning Smoothie The mushroom kingdom is a vast one, and has much to offer us beyond omelette fixings.
Nutrition
How Much Sodium is Too Much?
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Is Salt Bad For You? | Daily Sodium Intake In health circles, salt has long been considered a dirty four-letter word. When we eat salt—which typically
Nutrition
News: Eating too much processed meat linked to early death
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Changing your meat-eating habits could mean a longer life, study suggests (CNN)Mounting evidence continues to suggest that eating too much red meat —
Nutrition
Seaweed: Why You Should Eat More of This Sea Vegetable
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The Benefits of Seaweed and Why You Should Be Eating More of It While seaweed has long been a staple of many Asian diets—particularly in Japanese cuisine—it’s
Nutrition
Nutrition: Citrus peels and their surprising health benefits
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21 Amazing Benefits and Use Cases of Lemon Peels Lemon peels can be used for many different things. It can be used for food and drinks, for skincare, and
Nutrition
Move Over Nut Butters – This Seed Butter Will Change How You Snack
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8 Nut Butters Chock Full O’Health There was a time where the only “nut butter” you saw on the grocery store shelves was peanut butter—of varying quality
Nutrition
Corn: The Low-Cal Vegetable You Need In Your Diet
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9 Benefits of Corn That Earn It a Place in Your Diet Do you enjoy the fresh, sweet taste of corn as a side dish? Love to eat it right off the cob? Simply can'
Nutrition
Cancer-Fighting Broccoli: The Unexpected Health Benefits
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5 unexpected health benefits of a plant-based diet People all know the benefits of green vegetables for the human health. A recent report shows that fruits