Your Go-To Guide For Buying A Comfortable Sports Bra

How to Choose a Sports Bra That Actually Fits

Your Go-To Guide For Buying A Comfortable Sports Bra

First rule of fighting gravity: The stakes get higher when you exercise. With each running stride, breasts move not only up and down but also side to side and in and out, tracing a butterfly pattern. Unsupported, the average A cup travels about an inch and a half in each direction, and a D cup bounces two to three inches.

A good sports bra can cut that movement in half—by 53 to 59 percent for As and Ds, respectively—which is key to sparing the support structures in your breast, says Joanna Wakefield-Scurr, Ph.D., a biomechanist at the University of Portsmouth in the United Kingdom who studies bounce.

Because breasts are made of soft tissue—alas, not muscle—what holds them up is the surrounding skin and the internal Cooper's ligaments, a web of springy coils that are built to rebound until jumping, genetics, and gravity catch up with them.

“Any permanent stretching of these can cause the breasts to droop,” Scurr says.

Maximize your lift with these expert tips for how to choose a perfect sports bra for you.

How to Find Your Best Sports Bra Fit

When we polled top bra-fitting pros for the number-one mistake women make in choosing a sports bra, they were unanimous: wearing a smaller cup and larger band than you need.

Sure enough, nearly every tester whom we sent to the specialty shops Intimacy and Linda's Bra Salon in New York City for fittings returned with a two-inch-smaller band and a larger cup size—As and double Ds a.

(Related: Ashley Graham's Insta Story About Wearing the Wrong Sports Bra Is Beyond Relatable)

They're not the only ones. It's so common that LaJean Lawson, Ph.D.

, adjunct professor of exercise and sport science at Oregon State University and Champion's 'go-to guru' in sports bra research, design, and testing for more than 25 years, estimates that only 15 to 20 percent of women are wearing the best bra for their shape.

If you can't get to an expert fitter in your local department store to help you figure out how to choose a perfect sports bra, check out Champion's Sports Bra Guide or Brook's Sports Bra Fit Guide for sizing how-tos. Then check out the information below to get the details on which options work for you.

How to Choose a Perfect Sports Bra

Compression or encapsulation?

  • Compression: Shelf bra styles work for smaller cup sizes (A and B) or for low- to moderate-impact workouts.
  • Encapsulation: Sports bras with individual cups are better for larger-breasted women than compression-style ones, Scurr's research found.

Racerback or wide straps?

  • Racerback: Because they cinch in back, the straps anchor the bra closer to the body, providing more support.
  • Wide straps: Shoulder straps help distribute weight better than T-backs (key for bigger cups) and are more ly to be adjustable and padded.

Pullover or back clasp? 

  • Pullover: Tank styles typically cover the back more than clasps, but those with allover stretch lack the rigid front straps, adjustability, and support to anchor large chests.
  • Back clasp: Clasps let you tighten the band, from which 70 percent of the bra's support comes. This is especially vital for larger breasts, which place more demand on the band.

What to Know If a Sports Bra Fits

How should a sports bra fit? And how do you know that the one you pulled off the rack will hold up your, er, rack? (Related: These Companies are Making Shopping for Sports Bras Suck Less)

“Support comes from three points on a sports bra: the straps, the cups, and the band, including the side panels,” says Susan Sokolowski, senior innovation manager for Nike in Beaverton, Oregon. (Btw, Nike is Revolutionizing the Sports Bra and Extending Their Sizes)

This three-step dressing room experiment is a great test for how to choose the perfect sports bra:

  1. Straps: Hold the top of one strap and the center of the corresponding cup, then pull. Whether they're adjustable or not, the less stretchy the front straps, the more motion control they'll provide.
  2. Cups: Repeat a similar stretch test by tugging the top and bottom of each cup; the less give, the more motion control. Then put on the bra. Whether it's a compression or an encapsulation style, the cup should hold the whole breast—no spillage. If it doesn't, choose the next larger cup size.
  3. Band and side panels: Slide a finger under the band between your breasts; you should not be able to pull it more than an inch from your chest. (For an adjustable band style, set the clasp on the first eyelet; if you have to use the last eyelet to get a snug fit, you're better off with a smaller band.) Next, reach your arms overhead; if the band creeps up, it's too big. In both cases, pick a smaller size. (Related: Here Are More Sports Bra Shopping Tips from Pros)

How to Make Your Sports Bra Last

Follow these dos and don'ts from Joanne Sessler, design director for Champion. (And don't fall victim to this crazy-common sports bra mistake.)

  • Wash the bra in cold water with mild detergent. Avoid fabric softener and bleach.
  • Dry it flat or line dry it. For the dryer, use the cold tumble cycle only: Heat breaks down spandex.
  • Replace the bra if the ends of the spandex fibers start showing or the fabric no longer snaps back into shape. (Average lifespan: nine to 15 months of regular wear.)


A 3-Step Guide To Buying The Perfect Sports Bra

Your Go-To Guide For Buying A Comfortable Sports Bra

Just the perfect pair of pumps can make a date night feel more fabulous and the perfect boots are essential to staying warm in the winter, the perfect sports bra is key to a comfortable workout.

A sports bra that fits well not only protects your breasts from damage during exercise by limiting a lot of movement, but it also can ward off any discomfort relating to sweating and chafing. Of course, we’d all love to find that sports bra that fits us flawlessly and lends adequate support and separation. But it’s not such an easy task.

Fortunately, we’ve compiled this simple three-step guide to help you find your ideal sports bra.

Step 1: Assess your size

It’s absolutely imperative that you wear the correct size sports bra to ensure that it not only stays in place but also provides enough support for your breasts.

You subject your bust to a lot more movement during exercise, whether you’re spinning or dancing.

As such, support is even more critical — the more strain your breasts experience from movement, the more ly the Cooper’s ligaments (which keep them looking firm and perky) are to stretch out more quickly.

So before you go on a search for your perfect sports bra, make sure to get fitted (unless you’ve already done so in the last six months). The band is responsible for offering the majority of the support, and keep in mind that it should fit very snugly on a sports bra.

While it should not dig into you or compromise your ability to breathe deeply in any way, it should still be as tight as possible. When you buy a new sports bra, be sure that it feels snug on the loosest hook.

That way, as it gradually stretches out due to wearing and washing it, you can simply fasten it on a tighter setting, and you’ll get more use the bra.

Related: Compression Sports Bras vs Encapsulation Sports Bras: What You Need To Know

Step 2: Assess your workout

You’ll definitely need to consider the type of workout you’ll be using your bra for.

Sports bras are generally broken down into three categories that line up with corresponding types of exercise: Low-impact, medium-impact, and high-impact. Low impact sports bras are designed for activities during which your feet are not making a lot of forceful contact with the ground such as yoga and Pilates.

These are workouts that don’t subject your boobs to a whole lot of bouncing. As such, low-impact sports bras tend to be more lightweight, often without underwire and separated cups. High-impact sports bras, on the other hand, are constructed to work for activities running and aerobics.

In order to protect your breasts during these intense cardio workouts, high-impact sports bras usually combine encapsulation and compression technologies to both separate your boobs into individual cups while also holding them closer to the torso.

These bras tend to have wider straps and underbands, mesh inserts or other features for maximum breathability, and an overall sturdy construction. Medium-impact sports bras fall somewhere in between and are great options for strength training, cycling, hiking, etc.

They may or may not have wire and will be slightly less structured as a high-impact sports bra, but odds are they will have separated cups.

Step 3: Assess your priorities

Take some time to think about what’s most important to you in a sports bra. Do you expect to be sweating a lot? Then you’ll ly want to seek out a sports bra made of moisture-wicking materials.

Are you concerned with how the sports bra will make your bust look? Then opt for sports bras that have some lift and shaping capabilities — underwire and molded cups will definitely come in handy here.

Identify your priorities and keep them all in mind while shopping for sports bras.

Remember, however, that certain features are worth looking for no matter how large your bust is or what type of exercise you’re doing. For example, you’ll definitely want to opt for a sports bra that has adjustable straps and an adjustable band to ensure you can achieve the best fit and most support possible.

You’re now three steps closer to finding your dream sports bra. And don’t forget that comfort is inarguably the most important factor when it comes to buying this workout essential — after all, your undergarments should be making a sweat session easier, not harder.

Related: Are Wired Sports Bras More Supportive Than Wireless Sports Bras?

We Highly Recommend

Whether you’re shopping for new everyday bras or lingerie for a special occasion, it’s always a good idea to seek out a second opinion. We know how hard it is to find bras that fit well and feel good, especially when you’re doing it on your own. If you’ve ever felt unsure about your bra size or you just don’t know where to go to find good bras, it’s time to let a bra fitter help.

Many specialty lingerie boutiques offer bra fittings. Their expert bra fitters will take the pain and frustration bra shopping and do all the work for you. Even better, their product knowledge can save you time and money. Plus, they know where all of the best bras are hiding.

If you’ve struggled with finding bras in the right size, it’s time to make a change. Visit our specialty store locator to find a store near you and schedule an appointment.

Happy bra shopping!

Parfait Active Sports Bra P5541 in Infinity Blue and Black/White


Guide To Sports Bras

Your Go-To Guide For Buying A Comfortable Sports Bra

To get the most your workouts, comfort is key, and the key to comfort is buying the right sports bra. Similar to purchasing an everyday bra, it can take time and thought to find the right choice. This Pro Tips guide is here to help you get the support you need – in more ways than one.


When shopping for sports bras you’ll see three ranges of support: low, medium and high. The support you need will depend on the activity you are doing and your cup size, which you can find with the help of our sports bra sizing guide. Consider:

  • Low-Support Sports Bras – These types of bras provide the lightest level of support. Generally, these bras are good for low-impact activities such as yoga, stretching, pilates and barre. Women with A or B cups may be able to perform more intense activities in a low-support sports bra without discomfort.
  • Medium-Support Sports Bras – Women with larger busts may choose to wear a medium-support bra even for low-impact activities yoga. However, those with C or D cup sizes can typically use a medium-support bra for activities light gym training, jogging and cycling. A and B cup sizes may be able to use medium support bras for even high-impact activities.
  • High-Support Sports Bras – These bras are offer the maximum support possible during high-impact activities, particularly for those with larger busts. High-support bras are common in workouts and sports that involve running, cross training, HIIT and dance.


Everyone has different preferences when it comes to bra material and style. Here are some common sports bra features to look for to find one that matches your personal preference:

  • Moisture-Wicking Technology – This garment technology uses synthetic microfibers to help lift sweat from your skin and transfer it to the surface of your garment, helping you stay dry and fresh.
  • Seamless Design – In order to extend the life of sports bras, many have a seamless design or incorporate ‘flatseaming.’ This stitch type can be strong and is designed to prevent wear and tear on areas that are commonly stretched during movement.
  • Ventilation – Many bras feature mesh paneling or cutout detailing on the side. This can allow for natural air flow as you train.
  • Underwire – Seen in everyday bras and sports bras a, flexible underwires are featured in some bras to provide better support and shape. Some people may prefer wireless bras, however, if they want to prioritize comfort and don’t need the extra support.
  • Strap Types – Sports bras come with various strap styles for both aesthetic and functional reasons. The classic racerback style features straps that meet in the back for a supportive fit. They can minimize bounce, but tend to not be adjustable. Spaghetti straps are a common style that frequently includes adjustable pulls so that you can customize the fit of your bra.
  • Padding – Padding and removable cups can act as built-in modesty tools or serve an aesthetic purpose. Padding and removable cups can provide additional layers of material to ensure your “headlights” stay off. They may also be molded to give added shape for aesthetic purposes.
  • Closures – Pullover bras without clasps or hooks are a common type of sports bra. However, they can be difficult to put on and remove. Some styles feature hook-and-eye closures in the back, similar to everyday bras. You may also see sports bras with a front zipper as well, which is more common with high-support designs.
  • Compression and Encapsulation – Compression bras are most commonly seen in pullover styles. They fit snug against the chest for a no-bounce fit. Those with larger cup sizes can use compression bras for low-impact activities. Meanwhile, compression bras work well for smaller cup sizes even during high-impact activities. Un compression bras, which offer support by using fabric to tightly press your breasts against your body, encapsulation bras support each breast individually with separated cups. Encapsulation bras are more similar in style to everyday bras. These can work well for high-impact activities for those with larger busts.
  • Fabrics – Sports bras come in a variety of fabrics. Cotton bras are soft and breathable, but not recommended for sports that lead to high levels of perspiration. Spandex sports bras are a common option because of the elasticity. Finally, microfiber is a thin, synthetic fiber that is popular for its moisture-wicking ability.

If you to take part in a variety of workouts, it’s helpful to have a variety of sports bras to match. Having sports bras that support you through all of your activities can help you focus less on your chest and more on training to be your best.

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10 best sports bras that give support and comfort while you workout

Your Go-To Guide For Buying A Comfortable Sports Bra

Finding the right sports bra is key for an enjoyable and pain-free workout. Ill-fitting kit can lead to chafing, a sore lower back or breasts and potentially even longer-lasting damage.

Research has also shown that some women change the way they run depending on the type of bra worn – so a good product will not only provide you with vital support but it could also help you set a new personal best.

When looking to buy a sports bra, it’s important to first consider what you need it for. It sounds obvious but if your sport of choice is high intensity, such as running or HIIT, you’ll need something with high support.

If you’re a yogi, you will want a compressed sports bra to allow for maximum flexibility, while there are also designs for lower impact sports, such as cycling.

The material is also extremely important. Ideally, you’ll want a sports bra that takes moisture and sweat away from the skin, helping to keep you cool and dry even in the sweatiest of sessions.

From bamboo to merino wool, nylon to polyester, sports bras range in look and feel, so make sure you take the time to check out what’s best for you.

To help you along, we’ve tested a range sports bras and whittled them down to our favourite 10 products below.

You can trust our independent reviews. We may earn commission from some of the retailers, but we never allow this to influence selections, which are formed from real-world testing and expert advice. This revenue helps to fund journalism across The Independent. 

Your boobs aren’t going anywhere in this bra – quite frankly, they are more ly to escape from Alcatraz than pop out during a workout. That’s why this high impact sports bra by specialist brand Runderwear is our favourite.

More a traditional bra than a sports bra, we found the moulded cups, adjustable shoulder straps and encased, wide underband offered superior support and comfort over any other product we tried.

Instead of clothing sizes, the brand uses bra size to ensure the correct fit. The soft fabric is breathable and wicks away sweat effectively, with the open back design also helping us to stay cool during sessions.

We loved the pink and blue style, and found the product maintained its shape even after washing. Plus, as with all of Runderwear’s products, it’s chafe-free guaranteed. It might be one of the more expensive options – but it is definitely worth saving your pennies for.

Buy now £50, Runderwear


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If we could pick a sports bra just for Instagram, then this would be it. Much other products from ultra hip brand Lululemon, this bra looks fantastic and made us feel 10/10.

We loved the cross-back design and curved neckline, which was extremely flattering, while the fit was accurate ensuring there were no unsightly bulges.

We’re also pleased to report that it’s definitely not style over substance. Designed for training, we found this sports bra was surprisingly good in high impact sessions, yoga and cycling.

The material – which is predominantly nylon, with added Lycra fibre to help with stretch and shape retention – wicks away sweat. The brand advises that you should wash this sports bra in cold water, so it is a little harder to care for but all of the Instagram s will make it worth it.  A great product.

Buy now £38, Lululemon


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During low impact sports it is still just as important that you find the right support. And that’s what this lightweight sports bra from New Zealand-based Icebreaker offers. The brand specialises in natural performance apparel, using merino wool to increase the softness and comfort of this sports bra, which weighs just 115 grams.

We found the fabric was breathable and kept us dry during workouts, while the seamless design meant we didn’t experience any awkward rubbing. As with some of the other products on the market, Icebreaker has also added Lycra to the fabric, which improves its stretch and mobility.

We found it easy to care for (you can machine wash it) and durable, maintaining its shape well. It is the most expensive sports bra we tried – but if you’re looking for a super comfortable product to wear during workouts or yoga (or even just on the sofa), then this is a great choice.

Buy now £55, Icebreaker


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Pour Moi may be better known for its lingerie, but it is a brand that understands the importance of the right size and support – so its sports bras are also well worth checking out. We tried this high impact offering and found it kept us comfortable and in place throughout many of our toughest workouts.

The product includes underwired and lightly padded cups, with a hook and eye fastening at the back, meaning it doesn’t move around (including during dreaded burpees). The straps are cushioned for comfort, but they are also adjustable so you can convert the bra into a racer back, which we found gave us more room to move.

We would recommend this bra for HIIT workouts, PT sessions, team sports or yoga. Plus, we loved the design – it is both functional and sexy, which means it’s a big thumbs up from us.

Buy now £21, Pour Moi


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This super stylish cropped-style sports bra from Sundried really brightened up our day. For just £20, you get a product that not only fits well and looks great, but also provides enough support for cross fit, yoga or gym workouts.

The wide chest band kept the product in place so we stayed confident throughout our sessions, while we also loved the mesh back, which improved breathability.

The material itself was comfortable and wicked sweat away from the body, helping to keep us cool and dry. The top comes down slightly lower than some of the other products, so we’d recommend it if you’re looking for increased coverage or want something to wear under a sports top.

Buy now £20, Sundried


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If you don’t already have any bamboo clothing in your wardrobe, we can highly recommend giving this sustainable crop a go.

As well as being a solid choice for those trying to do their bit for the planet, bamboo fabric has plenty of benefits. Perhaps most importantly, it is one of the softest fabrics around, so you’ll love the way this top feels against your skin (plus, it’s a winner for anyone who is allergy prone).

It is also highly sweat absorbent, keeping you dry and chafe-free, and it performs well in all temperatures, even providing protection against harmful UV rays. We’d recommend this top for low impact exercise, such as yoga or cycling, with its racer back style enabling the freedom of movement you need in both.

Available in a size 8 to 16, it is worth noting that the brand says the sports bra offers total support for women with an A or B cup, but only partial support for a C cup and above. We found, however, that our C cups were extremely comfortable – and we’d urge any bamboo virgins to give this one a go.

Buy now £28, Bam


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With New Balance, you can always be confident that you’re buying a good quality product. The brand sponsors athletes and teams across the globe, as well as the London Marathon – and it’s not hard to see why. This technical sports bra is designed for medium impact support and benefits from specialist technology which helps to wick away moisture and sweat.

Its fitted design doesn’t restrict movement and we loved the two-tone style of the product. Made predominantly from polyester, we found the mesh trim helped to keep us cool. It’s available in six sizes (from an XS to an XXL) and we’d recommend sizing down in this product to ensure it doesn’t gape at the sides.

Buy now £50, New Balance 


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This bra is stylish and hugely comfortable. It moulded to our body and we found it moved with us throughout yoga and pilates sessions. The crossed back and fitted silhouette are super flattering while the thicker waistband provides a little bit of additional coverage.

While there are removable pads in each cup which add a little extra coverage, there was a fair amount of side boob on show and we certainly wouldn’t want to attempt a run in it. The material – predominantly recycled polyester – is soft, stretchy and easy to care for, with the brand recommending washing it in low temperatures. A good sports bra – but one for gentler exercises.

Buy now £41, Yoga Studio


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We’ve had this high support Nike bra in our wardrobe for a while and would recommend it to anyone looking for something that just won’t go style. It provides exceptional support, keeping us locked in during interval and hill training sessions, as well as during high intensity workouts and boxing in the garden.

Contoured cups help you stay in place, and we found the design prevents chafing, even on hot days. It is also extremely flattering, hugging the body while ensuring it does not flatten or squash your chest. It is available in eight sizes, with buyers using their bra size to help decide what the best fit is for them. Overall, a solid product – and one that we’ll just keep going back to.

Buy now £42.95, Nike


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This bra top from eco-friendly athleisure specialist Asquith is one of our favourite comfies due to its looser fit. The fabric is a blend of bamboo and organic cotton – both of which are kinder to the environment than synthetic fibres – as well as a small proportion of elastane. It feels super-soft to touch, while the wide hem provides additional warmth and coverage.

The top has thicker straps than some of the other brands, so you won’t need to worry about too much cleavage being on show, although these aren’t adjustable so it’s important to get the size right.

It is not quite as supportive as some others on the list so we wouldn’t recommend it for the treadmill, but for a quick yoga session that doesn’t include many inversions, it’s ideal. You might even find yourself wearing it in front of the TV for a Netflix marathon. For those who want more coverage, layer it with one of Asquith’s equally comfy tops.

Buy now £45, Asquith


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There is nothing worse than an ill-fitting sports bra – but with so many great options on the market, finding the right one has never been easier. If you’re looking for a product for high impact activities, then Runderwear’s easy-on support running bra is ideal.

There are also great options for low and medium impact sports, from Bam’s enduro sports crop top made from bamboo fabric to Icebreaker’s merino wool sports bra. You’ll be feeling more supported in no time.

IndyBest product reviews are unbiased, independent advice you can trust. On some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage. The reviews are compiled through a mix of expert opinion and real-world testing.

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16 Best Sports Bras for All Cup Sizes 2020 – Cute Sports Bras

Your Go-To Guide For Buying A Comfortable Sports Bra

courtesy / Khadija Horton

Sports bras are comfy and amazing—except when they’re not. I.e., when they’re actually not supporting anything, and you’re 10 minutes into a workout and already adjusting your straps and experiencing chafing.

I mean, it’s an accomplishment in itself that you got your warm bed and made it to that morning Pilates class, so the last thing you want is to be uncomfortable the entire time. There are tons of sports bras out there you can choose from depending on your cup and band size, workout type (e.g.

, low or high intensity), or style preferences (racerback, longline, underwire, etc.), but to make your life easier, we rounded up ones with the best customer reviews. (Even better? Pair them with cute leggings from these brands.)

This list has designs from Lululemon to Amazon brands in almost all sizes and colors for every kind of activity, so you can feel supported in one that fits you perfectly. Wear these styles when you’re running (here’s a playlist for ya), working on your abs (try this 30-day challenge!), or simply doing some much-needed morning stretches.

If you’re looking for something to give you a little lift:

Notable 5-star review:

This is truly one of the best sport bras I’ve ever owned. I will not buy one that doesn’t have a front or back clasp—it’s torture getting in and one without it. It’s very well made and has some push-up power. I just bought five more in different colors. This works great for running and cycling.

If you’re looking for high-impact support for large cup sizes:

Notable 5-star review:

I am large chested (36FF), and it is SO hard to find sports bras made for larger busts that are supportive enough. I run and do a lot of HIIT, and this sports bra is fantastic for keeping the girls in place during my workouts! Plus, it is very comfortable and made of a soft material. Highly recommend this sports bra.

If you’re looking for a sports bra to wear every day:

Notable 5-star review:

I absolutely love this bra! I am a 32 DD and have one in a size 6 for workouts and then two in a size 8 for lounging around. They are so comfortable while still providing lots of support. I would definitely recommend this!

If you’re looking for coverage:

Especially on women with larger busts, sports bras can create a lot of unwanted cleavage action. If that’s not your go-to gym look, you’ll want a bra this one with a built-in modesty panel that still looks cute. Bonus: This bra is super supportive, even in higher-intensity workouts, and promises no bouncing. Goes up to size 50J.

Notable 5-star review:

My search for a sports bra is finally over!! No longer do I have to stuff myself into three sports bras, crushing my bosom and my soul, to be able to get a good workout. My 36G bust is fully supported in this bra—it's comfortable, easy to put on, and cute! I especially the panel that prevents too much cleavage, which has always been a problem for me. Now I can go to the gym without feeling self-conscious. I’ll definitely be purchasing more.

If you‘re looking for more compression:

Notable 5-star review:

It’s my favorite sports bra for running—comfortable and supportive. I wear size small and am a 34B. For maximum support, I can also fit into an XS but prefer the fit of the small. I have the Doing Things bra in a bunch of colors and love that the patterns; plus, dark colors DO NOT show sweat!!

If you’re looking for high-intensity support:

Boxing, sprinting, dancing, and other high-impact sports are a breeze in this super supportive bra that works just as well as wearing two at the same time. It comes in a ton of cute colors and goes up to size XXL (40DD).

Notable 5-star review:

I’m 34DD and I got a medium. I love this, it’s amazing, best sports bra I’ve gotten so far. It helps my posture too and helps disperse the weight in my back and equal it out. It feels great, definitely worth it—I would recommend it!!

If you’re looking for medium-intensity support:

For medium-impact workouts jogging and hiking, this simple, but still stylish ombré piece seems to do the job. It comes in a variety of colors and goes from S to XL.

Notable 5-star review:

The seamless material is great quality, comparable to a lot of high-end brands, but wayyyyy cheaper! For reference, I wear a 32DD and I purchased these in a size S/M, and they fit perfectly. They are so comfortable! I highly recommend these if you’re looking to get some new sports bras!

If you‘re looking for something adjustable:

In my opinion, everything should be adjustable. This bra has a hook-and-eye closure at the back and comes with straps that you can adjust to make it tighter across your chest. It also goes up in size to 46I.

Notable 5-star review:

In this thing, I can run, jump, do jumping jacks—I could be a trampoline artist with this thing. I wear a G cup. Can you understand how life-changing a bra this is? In this thing, my breasts do not shake or move at all. Seriously. I usually keep it on the tightest setting, but sometimes will let it out a bit if I'm not doing a high-impact exercise. According to multiple reviewers, sizing for this bra is super wonky. I measured around my ribcage for the band size and then in my best fitting bra, measured around the bust line. The difference between the two numbers accounts for cup size—1 inch is A cup, 2 inches is B cup, and so on. This method worked perfectly for this bra.

If you’re looking for something seamless:

Notable 5-star review:

I have recently started to get really into fitness and was looking for a sports bra that wasn’t too restricting but also doesn’t show through when it’s a little chilly. This bra is perfect! I love the removable padding. It really helps when I’m wearing it out in public but is also nice to remove when I’m just trying to be comfortable at home. Cute enough to wear as part of an outfit, and functional enough to be a regular workout bra.

If you’re looking for something strappy AND supportive:

Notable 5-star review:

I had been wearing a standard pull-over-your-head sport bra when I tried this one on—the improvement in comfort was amazing. Even better, this one unhooks in the back for easy on, easy off. My days of struggling to remove a sweaty pull-on sports bra are over! Thank you, Carrie [Underwood]!

If you're looking for cuteness only:

Function doesn’t always have to be top of mind when buying a sports bra, especially if you’re more into lower-intensity workouts, yoga. This T-back style is super cute and comes in 14 different colors and in sizes XS through XXL.

Notable 5-star review:

They run true to size. I bought a large and it fit perfectly. Very comfortable. Good support. Very stylish to wear with yoga tops. I am extremely happy with my purchase and will order more!

If you’re looking for ~sexiness~ only:

Mesh paneling and lots of cleavage are what this bra is about, so if that sounds you, step right up. This style also comes in three cute colors and goes from XS to XL.

Notable 5-star review:

This bra is not only stylish but also functional! I love it. Thee begonia pink colorway is beautiful and the stripes have a metallic sparkle to them. It is medium support and the back is amazing. I am a 34c and got a small. It fits but a medium would as well so I would size up.

If you’re looking for a hook-and-eye closure:

Sometimes, you just don’t want to wrestle with a sports bra, by pulling the tight fabric over your head and around your boobs. That’s where a hook-and-eye closure can make a major difference. This style features that element, plus it’s got a cute, strappy back going on and it’s great for medium- and low-impact workouts, hiking and yoga. Plus, it goes up to size 5XL.

Notable 5-star review:

I’ll be honest, I was very skeptical about this bra. I have an exceptionally large chest (K cup) and haven’t had great luck in the past with pricey alternatives. I saw the positive reviews for this, loved the design, and decided to give it a whirl for the reasonable price. I am blown away by the support and love the fact I still have some shape as opposed to a big, solid tube.

If you‘re looking for a longline silhouette:

Notable 5-star review:

These stamina bras are just way too comfortable! No lines, smooth, and really supportive. I wear it everyday regardless if I’m going to the gym or not.

If you’re looking for a front zipper:

Putting on a sports bra and taking it off are some of the most frustrating parts about wearing one at all. A zipper-front closure solves that problem for you and this one comes in a cute patterned style and goes up to size 5XL. It also has tons of support.

Notable 5-star review:

I love the style, zip front, full-coverage cups, and back mesh panel detail that wicks away sweat. Highly recommended for these reasons and the fact that it is so easy to pair with black leggings and looks different and fashionable.

If you’re looking for something that’ll make any sports bra work for you:

Listen, if you’ve already got a ton of sports bras and you’re not looking to buy more but you want something that will improve their performance, this band is the product for you. Secure it so it lays across the upper part of your chest and around your back—it will provide extra support.

Notable 5-star review:

I was skeptical at first because I have a larger bust (38DD), and sports bras don’t do much for me. I wore this today for an all-day volleyball tournament and completely forgot I was wearing it! It definitely worked better under my sports bra and not over it because it didn’t ride up that way. So far, so good!

*Reviews have been condensed and edited for clarity.


The 9 Best Sports Bras for Large Breasts of 2020

Your Go-To Guide For Buying A Comfortable Sports Bra
Our editors independently research, test, and recommend the best products; you can learn more about our review process here. We may receive commissions on purchases made from our chosen links.

Our favorite pick for the ultimate support through runs, high-intensity training, and beyond is the Enell Maximum Control wire-free sports bra.

This moisture-wicking bra has a front closure which ensures a snug fit and makes putting it on and taking it off a breeze.

The Enell bras have a different type of sizing system running from 00 to 8, so you'll have to look at the measurements to find the right pick for you, but in general, this bra is best suited for women 32DDD-40D. 

If you want to feel supported while still getting separation and lift, try an underwire sports bra this one from Berlei. Serena Williams swears by this brand's comfortable, breathable, and supportive designs, so you know it's a great sports bra to add to your workout wardrobe.

The underwire bra comes in a variety of solid colors and patterns and goes up to a size 40E. The cup-based sizing makes finding your fit easy, while adjustable and convertible straps make tailoring the fit for you a breeze.

Sports bras, especially for women with a larger chest come at a hefty price tag, and if you plan on working out a few times a week you are looking at spending a pretty penny. Thankfully, the Mirity Racerback sports bra doesn't cost a lot so you can buy a few to keep in your arsenal.

An affordable price tag doesn't mean less support—this bra will work for all your workouts boot camp classes, HIIT circuits, and kickboxing, thanks to wider shoulder straps, an additional built-in bra (double the reassurance!) and moisture-wicking fabric to keep you dry, even if you’re actually dripping wet.

It also comes in lots of different colors to blend in with the rest of your fitness apparel and is available up to size 3XL.

As a runner, you need great support when you're hitting the open road. Thankfully Panache’s underwire sports bra has molded seamed cups that separate as they lift, AKA it won’t slow you down when you want to speed up.

It can be worn regularly, or as a racerback given its convertible J-hook clasp and the cushiony straps won’t dig into your shoulders. An added bonus: The breathable center mesh insert and quick-drying fabric. All in all, it’s a winner.

Anyone who has breasts larger than a DD knows that finding a sports bra that both works and feels great can be a real challenge. The Freya Women's Active underwire sports bra fits sizes 28D to 38JJ (with many choices in between) while effectively keeping you comfortable and supported. It has a back hook-eye closure with adjustable wide straps to get the perfect fit for you. 

Reviewers love that it kept them supported on runs without creating spillage. They noted that the bra is hand wash only so be sure not to put in the washing machine. 

You still want great support for low-impact sports walking. The Anita Momentum sports bra fits regular bras with a four hook back enclosure and adjustable wide straps in the back that provide comfort on your shoulders but give you that extra support you need for your daily walk.

The sizes range from 30B to 46E with some reviewers noting it can be a little tight on the ribs so you might want to go up a band size. This model is available in seven colors.

Considering it took Lululemon almost two years to perfect this bra, it better be good—and it is.

The Elite was even tested by hundreds of women to make sure it lived up to all of its promises comfort, movement management, and a natural shape, no matter what your fitness routine might be.

Take it for a spin, dance your heart out in Zumba, or row the day away and it will stay right where you need it to.

In addition to being made in 20 sizes (32B-38DD), it also utilizes Ultralu patented seamless fabric, so there won’t be any dent marks on your skin many bras leave.

Yogis need a bra that will let them flex, bend, and stretch—whether they're in class or working out at home. That's where the New Balance The Shockingly Unshocking sports bra steps in.

 Designed for C to DD cups (size range from 32C to 44DD) with stabilizing technology, the higher cut on the chest is ideal for full-coverage duty so you stayed covered in all poses and the adjustable velcro straps—on the front in lieu of the back—allow you to customize where you need to.

They’re also removable, should you find yourself wanting to use this gem as a nursing bra at some point. Breathable mesh panels also keep you cool throughout. 

When you're running, dancing, hiking, or biking, you don't want to deal with spillage over the top of your sports bra. An easy way to make your bust feel more secure is with a sports bra with a higher neckline, this one from Glamorise. The cut keeps your chest covered without being too high, while thick straps and underwire cups keep you feeling supported.

The bra has a mesh overlay for added style, while individual cups keep your breasts separated and comfortable while you sweat it out. Many reviewers suggest sizing up in this bra, and also comment on how well it stays in place during even intense workouts.

Support: The number one thing you want in a sports bra is support. The level of support necessary will depend on your level of activity. The higher the impact, the higher the level of support you need. To gauge how much support a bra offers, look at the material it’s made of as well as the fit of the cups and the band. 

Look: Just because your sports bra is doing some heavy lifting, doesn’t mean it can’t be cute. Whether or not you’re not prone to going shirtless, details color, print, and the shape of the straps can go a long way in making you want to put on your workout clothes and actually work out. 

Comfort: Straps that dig into your shoulders, bands that cut into your ribcage, material that leaves you chafed, and wires that poke and prod you with your every movement are all things on the what-not-to-wear list.

Instead, look for a bra with straps that are cushioned and those that are made of moisture-wicking material.

Above all, make sure you find one that fits you fabulously, which may mean choosing a brand that comes in actual bra cup sizes instead of just small, medium, large, etc.

“When dressing for activity, it's important to be mindful of choosing a sports bra that offers good support to reduce the strain on the surrounding soft tissue.

More support means less risk of developing neck pain or upper, middle, or low back pain. When selecting a sports bra, look for wide straps, sufficient compression, and ample fabric to contain most of the breast tissue.

—Diana Gersuk, DPT, physical therapist for The Centers for Advanced Orthopaedics

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