- Fitness Expert Jillian Michaels – Beautiful Women Over 40
- Do you feel pressure aging in the public eye, especially since you are known for your fitness and beauty?
- Keto, paleo, intermittent fasting — it feels everywhere we look, someone is proposing a new way to eat to lose weight. How can women figure what is right for them?
- What do you say to people who feel genetics and their 50-plus metabolism make it impossible to get fit?
- In your book you recommend meditation. Is this something you have always done?
- How do you indulge?
- There is a saying: When you get older, you get bolder. Do you think that’s true for you?
- Do you think being a parent of young children is part of what keeps you feeling young?
- Photos: Courtesy of Jillian Michaels
- Want to read more great articles? Subscribe for free here
- Jillian Michaels Reveals the Simplest Way to Lose Weight and the One Exercise Everyone Should Stop Doing
- Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
- 5 Fast Thoughts on Fitness
- Want to Live Longer? Jillian Michaels Says These 6 Things Are Key
- The 6 keys explained
- Strong-arming your stress
- Owning inflammation
- Managing your metabolism
- Engineering your epigenetics
- Mastering your macromolecules
- Tackling your telomeres
- Putting the keys into action
- Creating your version of aging
- My Blog – General and Cosmetic Dentist
- Doctors Guide to My-Fit-Foods-Weight-Loss-Pills Weight Loss Diy Shakes && Temponi Trattamenti Termici
Fitness Expert Jillian Michaels – Beautiful Women Over 40
At 44 years old, Jillian Michaels says she is the best shape of her life. She disagrees that it’s all downhill after 40 when it comes to staying fit. “We focus too much on where we think we should be age. There isn’t a workout for a 50-year-old. There are workouts for beginners, advanced, and so on, but that has nothing to do with age.”
Michaels feels so passionate about dispelling the myths about aging and fitness that she wrote a book titled The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty. It hit shelves last December.
In the book, she writes about how someone said to her, “You look good for your age,” — and though it was meant as a compliment, it rubbed her the wrong way. “For some reason, we have been led to believe that aging is bad.
But aging is about growing wiser, more confident, stronger with life experience, and subsequently becoming sexier, too. I want every woman to know that it’s absolutely possible to look and feel strong, sexy, confident, and beautiful at every age.
If we don’t value ourselves as we age or continue to care for ourselves, we let that stigma of aging become a self-fulfilling prophecy,” she says.
We became a big fan of Michaels during her Biggest Loser days, and we were delighted to ask her a few questions about fitness, wellness, and beauty.
Do you feel pressure aging in the public eye, especially since you are known for your fitness and beauty?
There is a ton of judgment toward women, particularly as they get older. While I’ve never bought into it, I have experienced it, and many of my peers have allowed it to affect them. The key is understanding that when people judge you, it’s coming from their insecurities, not your inadequacies.
Keto, paleo, intermittent fasting — it feels everywhere we look, someone is proposing a new way to eat to lose weight. How can women figure what is right for them?
There is no “right for them” except for personal taste. Biochemistry is a science, not a matter of taste. Weight loss or gain is all about the law of thermodynamics. It’s about energy/calories in versus energy/calories out. Period.
Health, longevity, vitality, and beauty are all improved when we avoid processed foods and eat macronutrients (protein, fat, carbs) in their most whole forms. The more food you eat that’s nutrient dense (vitamins, minerals, probiotics, prebiotics, etc.
), the better you support your bodily functions to fight disease, cull dead cells, and rebuild cells. Avoiding overeating extends life span because it lessens oxidative stress. Again, this is science, and it’s all been proven. It applies to every human.
Fad diets are just that. They are fads. Will you lose weight on a keto diet? Sure. But it is terrible for your health. Any diet that recommends cutting out some nutrients and going overboard on others is not good for you. It’s about balance. Too much or too little of anything is bad.
What do you say to people who feel genetics and their 50-plus metabolism make it impossible to get fit?
Age can be a self-fulfilling prophecy. What you believe affects your behavior, and how you behave affects your reality.
If you think you are frail and tired, you’ll stop moving your body in ways that help with bone density, flexibility, mobility, etc. You’ll literally become frail and tired.
If you feel ineffectual or outdated, you’ll stop using your mind in ways that keep it sharp. A person can be in the best shape of their life at 50-plus if they address the six keys that are aging them.
In your book you recommend meditation. Is this something you have always done?
No! In fact, I had the attitude that I would rather use five minutes to get something done than five minutes to meditate. But then I looked at the research and changed my mind. Meditation has a dramatic effect on our brains. It literally alters your brain physiology and combats the harmful effects of stress. Even just five minutes a day will have a dramatic impact.
How do you indulge?
Top of the list would be quality time hanging out with my family and friends — chatting over dinner, finding a unique piece of theater or show to enjoy together, that kind of thing. Spending time being crazy with my kids is always one of my favorites. And I am a huge fan of a full-body massage. Heaven!
There is a saying: When you get older, you get bolder. Do you think that’s true for you?
Absolutely. It’s kinda that whole “zero [email protected]&$!” statement. You just get more comfortable in your own skin and stop caring what people think.
Do you think being a parent of young children is part of what keeps you feeling young?
Honestly, no. I feel old at heart, but to me, that means wiser, stronger, and more secure.
To buy The 6 Keys, go to amazon.com. To get fit with Michaels, go to jillianmichaels.com.
Photos: Courtesy of Jillian Michaels
>READ: INSPIRATIONAL WOMEN IN THEIR PRIME: KATHY SMITH, FITNESS TITAN
>READ: OUR INTERVIEW WITH ANGIE EVERHART
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Jillian Michaels Reveals the Simplest Way to Lose Weight and the One Exercise Everyone Should Stop Doing
Jillian Michaels is known for getting results. But despite her tough approach on TV, America’s most famous trainer is also surprisingly realistic when it comes to the challenges normal women face. We grabbed a few minutes with Michaels to get her answers to some of the most frequently asked fitness questions.
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NewBeauty: What’s the biggest mistakes you see people make when they try to lose weight?
Jillian Michaels: They follow fad diets and don’t adhere to the simple science of weight loss because it isn’t easy. Weight loss is a matter of eating less and using common sense with your food choices. That’s all there is to it. You don’t need to fast periodically or cut out food groups.
NB: Should you be losing weight differently depending on age?
JM: No. Weight loss is weight loss. And what weight loss requires is the exact same no matter what your age. Eat less, move more, don’t eat junk food.
When it comes to fitness, age has nothing to do with it. If you are in great shape as you age you will be fit and fine. I know 40 and 50 years olds that take care of themselves who are in better shape than most 20 year olds. The key with aging well is maintaining your health.
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NB: Your best tip for fighting cravings?
JM: Give in to them 20 percent of the time. Practice the 80/20 rule and allow 20 percent of your daily calories to come from treat foods.
NB: You post a lot of funny quotes on your social media — is there mantra or an inspirational quote that you love or default to?
JM: Honestly, for me it’s always about the pep talk. Whenever I am overwhelmed or intimidated I just tell myself “You got this. You’ve been through worse. You’ve suffered through more. You’ve overcome greater obstacles. Focus on the task at hand and power through it.”
NB: What’s one exercise people should stop wasting their time doing?
JM: The elliptical. Ugh.
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NB: What’s the best thing you can do after you overeat/cheat?
JM: Simple. Hit the gym the next day and get back on the wagon. And no matter what… don’t beat yourself up. People are not perfect. It’s about progress not perfection. I love to tell people, if you get a flat tire you don’t get the car and slash the other three tires. You patch the tire and get back on the road.
NB: You're a trainer for a new streaming workout series called FitFusion. What's your best's tip for people who are trying to work out at home?
JM: The key with at home workouts is making sure you have access to material you and material that matches your level of fitness. That’s what’s so cool about FiFfusion. It’s a one-stop shop for beginners as well as advanced athletes.
The other thing is that we feature only your favorite trainers—the personalities you love who motivate you and have incredible expertise.
Whether you are doing yoga with Tara Stiles, Pilates with Cassie Ho, or bootcamp with myself and Zuzka Light, we have it all from the so you get results and never get bored.
NB: What’s the most common question you get asked and what’s your answer?
JM: People want to know how I stay motivated. The answer is about identifying your “why.” In life, anything worth having comes at a cost. There is always work and sacrifice involved. That’s why I always say “Work with purpose is passion, work without purpose is punishment.
” Think of all the ways working out and eating right will benefit you in the long term and let that drive you.
Whether it’s wearing skinny jeans, living to be 100, keeping up with your young kids, or having sex with the lights on—there is no reason too profound or too superficial as long as it’s important to you and worth the work associated with the goal.
NB: What beauty products are you loving right now?
JM: I love Jane Iredale stuff—all natural, clean and organic. I also use Zuii Organics which is 100% pure. I believe strongly that what you put on your body has as much of an effect on your system as what you put in it. So going clean and green with beauty and hygiene products is critical. My beauty expert @prettybitchesbychloe regularly lists great products that fit the bill.
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Your Age Has Nothing To Do With How Fit You Are, According To Jillian Michaels
Best Health scored a one-on-one with fitness expert Jillian Michaels while she was on tour promoting her latest book, The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health and Beauty(available Jan. 22, 2019). What was on the agenda? Passion, purpose and how age needn’t be a barrier to achieving your goals.
Melissa Greer: In The 6 Keys, you talk about how you’re proud of your age, and aging is not the enemy. How did you shift your perspective? Why do you think we’re so obsessed with age and fighting that process?
Jillian Michaels: I’ve never felt that age was the enemy. It’s everyone around me that’s felt that way, and I’ve never understood it.
I think part of it is because society tells us it’s a slow descent into decrepitude — you get less respect, you get tired from your job, you get an injury or you gain weight and people tell you it’s because you’re old.
None of that’s true: Twenty-year-olds get injuries, 20-year-olds have weight to lose.
We blame everything on the aging process, maybe in part because we don’t want to take responsibility for the fact that we haven’t been taking care of ourselves.
In other cultures, when you get older you’re revered, and you internalize life’s experiences — good or bad — and it makes you wiser, smarter, stronger and more empathetic. That’s the way that I was raised, and I think it’s always brought me so much more happiness and allowed me — from a psychological standpoint — to embrace getting older. At 44, I’m in potentially the best shape of my life.
MG: Do you think women feel that pressure more than men?
JM: Women absolutely feel it more than men. You see it in the workplace. I do experience ageism on a professional level. It starts to happen to guys in their mid-50s. It happens to women in their late 30s.
MG: Starting a wellness program and making a lifestyle change can seem pretty overwhelming, especially for women given that they’re often putting their needs behind those of their family. Have you encountered that in your own life?
My mom was a great role model. She prioritized her health, and I always respected her for that. She was a very fit, healthy, beautiful woman, and I was proud of that.
So, I don’t have the guilt about that. In fact, I struggle to stay healthy to be that role model for my kids because I know, at the early stages of their lives, that I am the primary role model.
Now juggling all the balls, yes, that’s hard.
Two things are critical, I think. Number one, you have to abandon the concept of perfection. “You can do it all but not at the same time.”
I say you can do it all — you just have to do it a little bit shittier and be OK with it.
You know what I mean? You’re probably not going to get in that 90-minute yoga class on Saturday. In fact, you may only get a seven-minute circuit in your living room.
(Good news: We’ve got a 7-minute workout video with Jillian.) Is it ideal? No, but it’s better than nothing. The idea is to be good enough.
Once you abandon that concept of perfection and adopt the concept of good enough, then you move into needing an action plan.
One of the things that I talk about in The 6 Keys is what I call the “12-hour rule.” If you sleep for eight hours a night, you’re left with 112 waking hours in a week. If you put 50 hours into your workweek and 50 hours into shuttling your kids around, laundry, taking the dog to the vet, running your household and running your family, you still have 12 hours.
For me, I schedule out my 12 hours. It could be four half-hour workouts in my living room. It’s usually one hygiene or health appointment, a haircut or going to my OB-GYN for my yearly physical. Then it’s a date night, an event with friends or a couple of hours toward a hobby throughout the week.
Twelve hours a week is really what I need to take care of me — my health and my sanity.
MG: What are the most common fitness excuses you hear, and what’s your advice for moving past them?
JM: Money, time and age — 100 percent. Let’s break it down:
MONEY You don’t need a ton of money to work out. For instance, you can download my app (My Fitness by Jillian Michaels) for $2 a week. If that’s too much you can use my free seven-minute workouts. Or there are other free things out there. There’s no excuse.
TIME I go back to my 12-hour rule. Get an app, get a streaming platform, get whatever you need and work out in your living room. Are you telling me you can’t find 20 minutes at home? Baloney. I bet you spend 20 minutes watching your favourite show. I bet you are on Instagram or for 20 minutes.
AGE I often hear: “Don’t you have workouts for 50-, 60- and 70-year-olds?” No, but I have workouts for beginners — is that what you need? There’s no such thing as a workout age. It does not work that way.
You’re either a beginner or you’re advanced. It’s about explaining to people that the reason they feel it’s their age is because they’ve allowed themselves to become deconditioned.
My entire book is about how you recondition your body and reverse the effects of aging.
MG: Whether it’s that New Year’s resolution slump or the inevitable weight loss plateau, what’s your advice for staying the course?
JM: Consistency is key. But anything worth having is going to require work. Establishing a “why,” which is a really detailed reason, allows you to tolerate the “how,” which is the work and sacrifice associated with the goal.
Is it “I want to walk my daughter down the aisle, meet my great-grandchildren, live to be 100 and see all the amazing technological advances, or have sex with the lights on? It doesn’t matter what your answer is.
It can be stupid or it can be deeply profound, as long as it matters to you and it’s going to keep you going. Work with a purpose is passion. Work without a purpose is punishing.
5 Fast Thoughts on Fitness
We asked Michaels for her top-of-mind thoughts on exercising.
Morning or night?
My ideal time, when my body is in its rhythm, is from 11 a.m. to early afternoon.
Group or solo?
Squats or sit-ups?
Squats. (Or planks! See Jillian demonstrate 5 harder-working plank variations for a full-body workout.)
Indoors or out?
In. Need air con!
Cardio or strength?
Strength — 100 percent.
And, you definitely don’t want to miss hearing what Jillian thinks about the latest diet and fitness trends (including collagen, keto, Whole30 and more).
Want to Live Longer? Jillian Michaels Says These 6 Things Are Key
Share on PinterestImage by James Law
At 44 years old, renowned fitness and nutrition expert Jillian Michaels defines aging gracefully.
To some, she even makes the process look easy.
In fact, she took for granted the healthy lifestyle choices she makes daily until she started listening to others’ views on getting older.
“It was conversations with my peers that confused me,” Michaels tells Healthline. “A woman recently said to me, ‘I’m 40 and I started waking up with aches and pains.’ And I said, ‘Well, I’m 44 and I had to break into my house the other day. I had to jump over things, climb onto the roof, jump off the roof, and slide into the window. It felt parkour training, yet I had zero issues with it.’”
Conversations these prompted Michaels to contemplate the reasons why she (and others) age well, and why some people don’t.
“I’m not a genetic outlier,” Michaels says. “I look at someone 80 years old running a marathon and someone dropping dead of a heart attack at 42. It’s not as straightforward as it seems. So I wondered, what are the massive discrepancies in how people age? That’s when I began studying what it is that literally makes us age.”
Michaels’ findings are detailed in her latest book, “The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty.”
interviews with leading geroscientists and more than a thousand studies on longevity, genetics, and more, Michaels outlines a lifestyle to reverse aging and add years of vitality and optimal health.
“There’s nothing in our genetics that tells us to age or die,” she explains. “There are six body processes that can work for you or against you, and how you live affects those six keys.”
The 6 keys explained
The first part of Michaels’ book details each of the six factors that scientists and doctors have identified as major age inciters.
“These are the six body processes that either make us old or help keep us young,” Michaels says. “They all work in unison a symphony. When all the different instruments play in unison, it’s a beautiful song. If one is whack, they are [all affected].”
Strong-arming your stress
While many people think stress is bad, Michaels says stress is actually good when managed correctly.
“Stress is what makes people stronger physically and emotionally when you look at something called the stress adaptation response,” she explains.
For example, lifting weights is recommended for people who have osteoporosis or osteopenia because exercise stresses bones, which causes the bones to have an inflammatory response. The inflammation initiates bone cells to remodel the bone, which in turn makes the bone denser.
“But when stress becomes chronic, be it emotional, psychological, sociological, physical, and so on, that’s when stress literally becomes counterintuitive and a killer… if you aren’t giving your body the opportunity to adapt and rebuild and repair the damage the stress has done, [this is when] it impacts the other five keys in a negative fashion,” Michaels says.
As Michaels points out with stress, inflammation can have a positive role too, particularly to fight conditions the common cold and repair injury.
“You work out, you get swollen, your muscles rebuild and repair. Now when your inflammation becomes chronic, it can cause a host of things, including chronic stress. When the inflammation gets control, your army of immune cells — little white blood cells that are meant to go after the bad guys — start to go after the [good guys],” she says.
When this occurs, autoimmune conditions, such as rheumatoid arthritis, can develop.
The book discusses how inflammation works for and against you and how you can turn inflammation in the right direction versus the wrong.
Managing your metabolism
As we age, Michaels says our metabolism changes, and when we eat — and what we don’t eat — begins to matter more.
“[It’s about] the timing of the foods you’re eating — when to do intermittent fasting so it’s effective and [understanding] how it can be counterintuitive,” Michaels explains.
While your metabolism slows with age, eating fewer calories isn’t necessarily the answer. As Healthline previously reported, “Older adults also tend to have a lower appetite, which may decrease calorie intake and slow metabolism.”
In addition to managing your diet with more protein-rich foods and making sure you eat enough food, resistance training and high-intensity interval training (HIIT) are also helpful in maintaining a healthy metabolism.
Engineering your epigenetics
Epigenetics is the study of changes in organisms caused by modification of gene expression.
“The epigene’s job is to be a really overbearing parent for your DNA,” Michaels says. “Your cells all share the same genetic material, but how a cell knows to become a bone cell and another to become hair or skin cells [is epigenetics]. When we make claims in the back of the book about how you can help your children fight cancer in the future with their genetics, it’s with epigenetics.”
While there’s still a great deal of research being done in this area, some level of evidence has linked certain diseases and behaviors to epigenetic mechanisms. These include many cancers, thinking ability, and various health conditions, ranging from respiratory and cardiovascular disease to reproductive and mental health issues.
Mastering your macromolecules
Macromolecules are cells that consist of fat, carbs, protein, and nucleic acid.
Understanding macromolecules can help keep your cells healthy, says Michaels.
“The way your cells communicate, the way your cells are being reproduced, etc., all of this is about keeping the cells healthy top to bottom,” she says.
Tackling your telomeres
Telomeres are a compound structure at the end of a chromosome. Michaels compares their role to that of the plastic cap at the end of a shoelace. The cap’s purpose is to keep the laces from unraveling.
“Every time your cells divide, you shave off a tiny bit of those telomeres, which is a pretty big deal,” she says. “When the telomere is gone, that’s when your DNA is exposed and a host of bad things can happen.”
For instance, she says that depression is linked to shorter telomeres.
“We want to maintain the length and health of our telomeres to protect our DNA,” Michaels explains.
Putting the keys into action
While conducting research for the book, Michaels says two themes jumped out at her.
“One was a holistic approach and appreciating how everything is interconnected,” she explains. “The second thing is balance. If you have too much or too little of anything (sleep, vitamins, etc.,) that’s bad.”
With those two principals in mind, Michaels addresses the following five areas to tackle for anti-aging purposes:
1. Lifestyle. From your relationships to the way you manage your stress (physically and emotionally), lifestyle choices can impact the six keys.
2. Mind-body intervention. The way we live, think, and feel changes the chemistry and shape of certain parts of our brain. Michaels says, “Something as simple as five minutes of meditation a day can literally add years of quality to your life.”
3. Eating. Determining what you eat and how much of it you should eat in order to get the proper amount of vitamins, minerals, probiotics and more is key.
4. Exercise. Examining how often you train, how intense you train, and what techniques you use to train is an essential part of anti-aging.
5. Environment. Consider how the environment you live in provides toxicity (from UV rays and air quality to products you put on your body and the cookware you use). “Having houseplants and opening windows and having an air purifier can make a massive difference,” Michaels says.
Creating your version of aging
So, is it ever too late to start crafting a longer life? Michaels clearly thinks not. She says “The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty” is for everyone, at any age.
“Most scientists believe that the first person to live to 200 is alive right now. Now, that’s probably not you or me,” she laughs. “But the sooner we turn things around, the less damage we do over the decade, and the better we’re going to be. Plus, the sooner you jump on [these changes], the better and easier it will be to maintain. With that said, it’s never too late to make changes.”
That said, Michaels also encourages everyone to use the book’s insights in a way that suits their own lifestyle and personal goals.
“This can be as skin deep as you want it to be. It can be that you want to look good at 50, or it can be that you want to live to 100 and meet your great-grandchildren. The reality is both will happen, but in order for that, you have to take the necessary steps, because anything worth having does require work and sacrifice,” she says.
“This is a book to help you live your best life, be it looking your best, feeling your best, or living your longest.”
Cathy Cassata is a freelance writer who specializes in stories around health, mental health, and human behavior. She has a knack for writing with emotion and connecting with readers in an insightful and engaging way. Read more of her work here.
My Blog – General and Cosmetic Dentist
Sure, it’s big news when celebs tweet selfies from the dental office… if you’re still living in the 20th century.
But in Hollywood today, it’s harder to say who hasn’t posted snaps of themselves in the dentist’s chair than who has.
Yet the pictures recently uploaded to by Mark Salling, the actor and singer who regularly appears as Noah “Puck” Puckerman on the popular TV series Glee, made us sit up and take notice.
“Getting my chipped tooth fixed. Also, apparently, I’m a big grinder,” read the caption. The photo showed a set of upper front teeth with visible chips on the biting surface. What’s so special about this seemingly mundane tweet? It’s a great way of bringing attention to a relatively common, but often overlooked problem: teeth clenching and grinding, also called bruxism.
Although bruxism is a habit that affects scores of people, many don’t even realize they have it. That’s because the condition may only become active at night.
When the teeth are unconsciously ground together, the forces they produce can wear down the enamel, cause chipping or damage to teeth or dental work (such as veneers or fillings), or even loosen a tooth! While it’s common in children under 11 years old, in adults it can be a cause for concern.
Sometimes, mouth pain, soreness and visible damage alert individuals to their grinding habits; other times, a dental professional will notice the evidence of bruxism during an exam or cleaning: tooth sensitivity and telltale wear and tear on the chewing surfaces. Either way, it’s time to act.
Bruxism is most often caused by stress, which can negatively impact the body in many ways. It may also result from bite problems, the overuse of stimulating substances (caffeine, alcohol, tobacco, and illegal drugs), and as a side effect of certain medications.
Sometimes, simply becoming aware of the habit can help a person get it under control.
Common methods of stress reduction include exercise, meditation, a warm bath or a quiet period before bedtime; these can be tried while we monitor the situation to see if the problem is going away.
If stress reduction alone doesn’t do the trick, several other methods can be effective. When bruxism is caused by a minor bite problem, we can sometimes do a minor “bite adjustment” in the office.
This involves removing a tiny bit of enamel from an individual tooth that is position, bringing it in line with the others.
If it’s a more serious malocclusion, orthodontic appliances or other procedures may be recommended.
When grinding is severe enough to damage teeth or dental work, we may also recommend a custom-made night guard (occlusal guard), which you put in your mouth at bedtime. Comfortable and secure, this appliance prevents your teeth from being damaged by contacting each other, and protects your jaw joints from stresses due to excessive grinding forces.
Whether or not you have to smile for a living, teeth grinding can be a big problem. If you would more information about this condition, call our office to schedule a consultation for a consultation.
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Then, as I thought that I should be more useful alive than dead, I retreated within the square, umslopogaas, his zulu, and hans coming with me on the whole our amahagger stood the attack better than I expected they beat back the first rush with considerable loss to the enemy.
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How did those welcome thee whom thou camest out to seek? Did they clasp thee in their arms and press their kisses on thy brow? Or did they shrink away from thee because the smell of earth was on thy hands and lips. There depended on the rest of greasetowns inhabitants so people were free to visit you just had to be sure you were there on business and that you behaved.
Signalling and shouting to those hatchetfaced amahagger to advance, accompanied by umslopogaas with goroko who had joined us, and hans, I sprang forward to give them an example which to be just to them, they took this is the mound on which redbeard should be, cried hans as we faced a little slope.
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