Other
Sleep Muscle Recovery: High-Tech PJs That Get Rid Of Muscle Pain
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High Tech Tools For Athletic Recovery Nothing can ruin a good workout streak more than soreness and muscle stiffness. The tried and true methods of proper
Recipes
The F-Word Canada Magazine
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Is Fat the New F-Word? Source: Photo by Kristina Flour on Unsplash I recently received a concerned call from a colleague: “Some people were offended by
Prevention
Your healthy holiday party planner
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Corporate Wellness for the Holidays: Your Holiday Party Makeover If it’s not already, encouraging healthy eating should be a vital part of your comprehensive
Blog post
Fitness: The correct way to do a modified push-up
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10 Best Types of Push-up and How to Master Them The push-up is commonly associated with military conditioning, gym class, and some martial arts.
Blog post
News: Could a manicure give you cancer?
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Can Gel Nails Increase the Risk of Skin Cancer? Beautifully polished nails that last for weeks. That’s the promise of gel manicures, which use specially
Diet
Your slim-down summer diet plan
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The no-nonsense guide to slimming down for summer If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone.
Diet
Why you overeat on Mondays
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After You Overeat: What to Do to Get Back on Track From the WebMD Archives Let’s face it: Everyone blows his or her calorie budget every now and then.
Best Looks
Best Health Magazine: January/February 2009
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Dr. Michelle Segar Meet the woman in midlife who created EssentialSteps®. The EssentialSteps philosophy and program was developed by Dr.
Fitness
Workout Fuel: Want to Eat to Get More From Your Workout?
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Foods to Fuel Your Workout Whether you're heading out for a morning jog or going to a midday spin class, knowing what to eat before your workout can
Healthy Eating
Ask the Expert: Registered dietitian Karie Quinn
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Ask the Expert: Registered dietitian Karie Quinn Source: Web exclusive, April 2011 We invited Karie Quinn, a registered dietitian in Grande Prairie, Alta.