High Tech Tools For Athletic Recovery Nothing can ruin a good workout streak more than soreness and muscle stiffness. The tried and true methods of proper
Is Fat the New F-Word? Source: Photo by Kristina Flour on Unsplash I recently received a concerned call from a colleague: “Some people were offended by
Corporate Wellness for the Holidays: Your Holiday Party Makeover If it’s not already, encouraging healthy eating should be a vital part of your comprehensive
10 Best Types of Push-up and How to Master Them The push-up is commonly associated with military conditioning, gym class, and some martial arts.
Can Gel Nails Increase the Risk of Skin Cancer? Beautifully polished nails that last for weeks. That’s the promise of gel manicures, which use specially
The no-nonsense guide to slimming down for summer If you’re one of the countless people currently in a panic over the onset of bathing-suit season, you’re not alone.
After You Overeat: What to Do to Get Back on Track From the WebMD Archives Let’s face it: Everyone blows his or her calorie budget every now and then.
Dr. Michelle Segar Meet the woman in midlife who created EssentialSteps®. The EssentialSteps philosophy and program was developed by Dr.
Foods to Fuel Your Workout Whether you're heading out for a morning jog or going to a midday spin class, knowing what to eat before your workout can
Ask the Expert: Registered dietitian Karie Quinn Source: Web exclusive, April 2011 We invited Karie Quinn, a registered dietitian in Grande Prairie, Alta.