Question: Why Am I Tired After Sleeping 9 Hours?

Why do I still feel tired after 10 hours of sleep?

Anemia – Having insufficient levels of iron in your blood could cause you to feel tired no matter how long you sleep at night.

Dehydration – This one may be quite surprising; however, dehydration is one of the most common reasons that you feel tired..

How do I stop oversleeping?

12 Tips to Avoid Daytime SleepinessGet adequate nighttime sleep. … Keep distractions out of bed. … Set a consistent wake-up time. … Gradually move to an earlier bedtime. … Set consistent, healthy mealtimes. … Exercise. … De-clutter your schedule. … Don’t go to bed until you’re sleepy.More items…•

How do I wake up refreshed?

Magic MorningsSleep (Obviously!). The best way to wake up refreshed is to get seven to nine hours of sleep each night, says Singh, who stresses the importance of establishing good sleep habits. … Work with your sleep cycle. … Consider a.m. exercise. … Eat a solid breakfast. … Do something that brings you joy. … Don’t hit snooze.

Why do I sleep so much and still feel tired?

Possible causes of chronic fatigue can include anemia, diabetes, hypothyroidism, hepatitis C, sleep apnea, obstructive sleep apnea, chronic fatigue syndrome, urinary tract infection, food sensitivities, heart disease, depression, anxiety disorder, and nasal congestion[*][*].

Why do I feel so tired all the time?

If you have made lifestyle changes to do with your physical activity, diet, stress levels, and sleep but still feel tired all the time, there could be an underlying medical condition. Share on Pinterest Many medical conditions, such as anemia, can make you feel tired. … chronic fatigue syndrome. urinary tract infection.

Is it okay to sleep 12 hours a day?

Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. … Many long sleepers have to sleep less during the week due to the demands of work or school.

Why am I still tired after sleeping 12 hours?

Characteristics of hypersomnia In extreme cases, a person with hypersomnia might sleep soundly at night for 12 hours or more, but still feel the need to nap during the day. Sleeping and napping may not help, and the mind may remain foggy with drowsiness.

What Vitamin Are you lacking if you are tired all the time?

Vitamin deficiency Being tired all the time can also be a sign of vitamin deficiency. This could include low levels of vitamin D, vitamin B-12, iron, magnesium, or potassium. A routine blood test can help identify a deficiency. Your doctor may recommend taking supplements.

Does waking up and going back to sleep make you more tired?

Gartenberg: When you wake up, you have something called “sleep inertia.” It can last for as long as two hours. That’s why you get that groggy feeling, and if you’re sleep deprived, it’s going to be worse, too. Studies also show that if you wake up while in deep sleep, you’re going to have worse sleep inertia.

How many hours is oversleeping?

Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.

Does oversleeping make you depressed?

It’s also possible to get too much of a good thing, and sleeping too much could be a symptom of depression. … “In general, sleeping more than eight hours every night may not be as healthy,” she says. “If you oversleep and experience a mood that’s low or sad, this may indicate depression.”

Why do I feel sleepy even after sleeping for 8 hours?

Getting a full eight hours of sleep a night is often a struggle. To make matters worse, there are times when one continues to feel tired despite supposedly having gotten sufficient sleep. … However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.

Should I go back to sleep if I wake up an hour early?

So if you occasionally wake up early after putting in at least seven hours of sleep the night before, it’s probably your body’s way of telling you that you’ve satisfied both systems and you should get up and start your day, Morgenthaler said.

Why is my energy so low?

Lifestyle factors can cause low energy levels, such as sleep patterns, exercise, and diet. Medical conditions, such as low testosterone and sleep apnea, can also cause low energy levels in men.

What is the longest time a person has slept?

Randy Gardner currently holds the official scientific record for longest sleep deprivation. In 1964, he kept awake for 264 consecutive hours (11 days) without the use of any stimulants. Gardner achieved this record when he was only 17 years old.

Is it bad to sleep 9 hours a night?

Although there’s been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that sleeping more than nine hours a night is linked to an increased risk of heart disease, thinking problems and premature death, the researchers said.

How do you tell if you are oversleeping?

Yes, You CAN Sleep Too Much—Here’s Why Oversleeping Is A ProblemSleeping for extended hours at night (typically well beyond the 7-8-hour general norm)Difficulty waking up in the morning (including sleeping through an alarm)Trouble rising from bed and starting the day.More items…•

Should I wake up or go back to sleep?

“The overall best is if you can wake up naturally because you’re done sleeping,” he said. On the other hand, if you’re waking up early on just a few hours of sleep, you should probably try and squeeze in some more shuteye.